Therapy Before Relocation

Emotional therapy, focused on women who are facing a transition is your opportunity to turn this challenging experience into an empowering and satisfying journey. We will work on:

Processing the complex emotions: the separation from the familiar life, the anxiety of the "unknown" and the excitement of the new opportunities.

We will get to know your behavior patterns: what blocks you in the subconscious and what are your strengths.

Developing strategies and building a positive vision : together we will define specific goals for the transition, we will plan practical strategies to deal with expected challenges

And a realistic schedule will be built to achieve the goals.

We will focus on strengthening your self-confidence: mobilizing inner strength and belief in your abilities in order to face the future challenges.

Dealing with the challenges of adaptation: we will work on how to acclimatize socially and culturally, language difficulties, finding a job and creating new social relationships.

 

During the sessions we will use different techniques, including:

 

Conversation: sharing feelings, thoughts and experiences.

Exercises: performing practical exercises to strengthen self-confidence, improve self-image, identify beliefs and patterns from the subconscious, and more.

Writing: writing as a tool for self-expression and processing emotions.

Drawing: Drawing your feelings and obstacles.

Guided imagination, mindfulness and meditation: connecting through meditation to yourself and your inner world.

 

The treatment takes place through video calls.

 

Emotional care for a transition is a precious gift you give yourself.