My Expertises
Mindfulness
Mindfulness is a practice method originating in Buddhist culture, which focuses on intentional and non-judgmental observation of the experiences of the present moment.
The method is based on the principle of "being here and now" and its main goal is to develop a conscious and non-judgmental mind towards the experiences of pain, feelings and thoughts that pass through the mind.
As part of mindfulness practice, the attention is concentrated for a limited time on only one thing, such as breathing, sensations in the body or external noises, and the practitioner engages in identifying and transferring feelings and thoughts in a neutral and non-judgmental way. This practice activates awareness of physical and emotional events that are not automatically aware of in everyday life, and allows the practitioner to treat them in a fixed and neutral manner, instead of succumbing to the noise of thought and emotional response.
The mindfulness method has been proven to be an effective method for reducing stress and improving concentration and emotional sensitivity. The practice makes available tools that can help the practitioner deal with feelings of stress, anxiety and fear, and alleviate situations of nervousness and negative emotions.
In addition, mindfulness can contribute to improving interpersonal communication, increasing the feeling of inner calm and peace, and promoting the level of patience and physical and mental quality.
Guided Imagination
In guided imagination we use imagination as a tool to improve the mental and physical state of the person. With the help of the method, one trains to activate the imagination in a focused and deliberate manner in order to create an effect on the central nervous system and to practice the brain's control over the body's actions.
The guided imagery method allows the therapy to touch deeper levels of consciousness and release deep emotional processes and memories from the subconscious. By using guided imagery, the patients are brought to a new and improved reality of their inner reality, and thus can work on cultivating positive coping and a different perception of their suffering.
Through this process, it is possible to achieve a great improvement in the levels of emotion, perception and general health and is even used to treat various chronic conditions, including headaches, spasticity, high blood pressure and anxiety.
Healing the inner child
"Healing the inner child" is a powerful therapeutic approach that allows us to return to our childhood and repair the emotional wounds we carry with us. This approach is based on the understanding that our childhood experiences have a profound effect on who we are today, both emotionally and behaviorally.
During the "healing the inner child" treatment, we meet our inner child, that small and vulnerable child who has experienced trauma, neglect or other emotional difficulties. We give him a place to express his feelings, anger, sadness and fears, and allow him to have a corrective experience of love, acceptance and inclusion.
This process allows us to free ourselves from the shackles of the past, heal the emotional wounds and develop healthier behavior patterns. As a result, we experience a sense of inner freedom, higher self-confidence, and a deeper connection to ourselves and our feelings.
Theta Healing
Theta Healing is an innovative energetic method that aims to identify and change unconscious beliefs from the subconscious that prevent us from developing and moving forward in life.
The method is carried out through a short meditation that moves the brain to the theta state, the deepest state of consciousness. While the mind is in this state, we are able to identify and change unconscious patterns that exist in our subconscious. As a result of the work focused on the subconscious,
Emotional, mental, physical and spiritual healing can be achieved.
The theta healing process allows us to connect to the true subconscious within us, which holds the values and beliefs that govern our lives. By working with Theta Healing, we can tap into the creative energy within us, the energy of pure, all-knowing, all-powerful love. The connection to this feeling and the pure knowledge allow us to create a useful and fruitful reality.
Theta Healing allows us to take responsibility for our lives by changing unconscious limiting beliefs. For example, a limiting belief such as "everyone is a crook" may create a reality for us in which people will deceive us. By changing this limiting belief, we change our reality and allow other people into our lives who fit our criteria and whom we can trust.
However, we cannot guarantee that no one will try to deceive us, but with the help of Theta Healing we meet ourselves with new emotional values and emotional tools can help us deal with such situations if they are found.
Deep Molecular Healing
Molecular healing is a therapeutic approach that uses molecular and energetic techniques to promote regeneration and healing at the molecular levels of the body and mind.
Using shamanic tuning, we use brain frequencies to transform the frequency to a level that allows for extremely deep healing.
When our internal frequency aligns with the healing frequency, we begin to sound unique frequencies in precise locations to the cells of the body.
These frequencies create a situation where the energy of creation spreads within the cells and gives a feeling of joy,
Deep relaxation and a feeling of deep cleansing after the healing.
The molecular healing process combines physical, energetic and cognitive processes and is carried out using unique shamanic singing techniques.
The approach uses knowledge and a selection of tools based on scientific and energetic principles in order to promote healing and renewal at the molecular level of the body and consciousness.
This is a wonderful and special method!